What is dangerously high cholesterol?
A normal level is below 150 mg/dL; if your level is approaching 200 mg/dL, that is borderline high; and anything over 200 mg/dL is high and leaves you at greater risk for cardiovascular disease, per the Cleveland Clinic. A triglyceride level of 500 mg/dL or higher is considered dangerously high.
WHAT IS HIGH CHOLESTEROL
High Cholesterol is a health condition that leads to heart attack and stroke. Cholesterol itself is a waxy white substance that is found in animal food products such as red meat, poultry, eggs, and dairy products. There is good cholesterol as well as bad cholesterol. The good cholesterol in our body protects us from heart disease, while the bad causes arterial blockages, heart attacks vascular disease, and strokes. It is usually due to our wrong choices of food. It can be lowered especially by caring for our body through diet, exercise, and natural supplements.
In cases of high cholesterol, medications maybe not be necessary but therapeutic lifestyle changes such as diet, physical activity, and weight loss may just be the way out.
HOW TO CONTROL YOUR LEVEL OF CHOLESTEROL WITH A DIET
1) Avoid the saturated fats, which are found in animal products. Food high in saturated fats includes most fast food selections such as hamburgers, fried chicken, fried fish, etc. Dairy products such as cheese, yogurt, whole milk, ice cream, butter, and cream. Others such as cookies cakes, pies, pastries, doughnuts, crackers, and chocolate are typically high in saturated fats. Other sources of saturated fat include red meat, sausage, hotdogs, and duck meat. Some vegetable oils, such as palm kernel oil and palm oil are also high in saturated fat.
2) Avoid frying as much as possible, fried food is even more dangerous.
3) Avoid hydrogenated fats such as margarine, remove this deadly substance from your diet. Avoid all food that contains such fat.
4)If your cholesterol is high, avoid egg yolk. Preferably use only egg white.5) Other foods you must be careful about are the internal organs meat such as brains, livers, kidneys, gizzards, and giblets. These are very high in cholesterol.
6) Avoid high carbohydrate food, it increases the insulin level in the body, and the body responds to high insulin levels by overproducing cholesterol.
7) Use extra virgin olive oil for all your cooking.
8) Garlic and ginger should be taken regularly.
9) Avoid processed food which can raise cholesterol levels and eat food in its natural states such as fruits and vegetables.
10) Food that is high in soluble fiber works excellently to Lower cholesterol levels example beans. Fruits and vegetables like lettuce, peas, cabbage, leafy vegetables, grapefruit, strawberries, and carrots. These contain cynarin whichever causes the liver to produce more bile, and excess cholesterol is eliminated from the body through bile.
11) Soyabean and its products help lower cholesterol and decrease the risk of heart disease, these include soya milk, soy nuts, soy flour, soy cheese, soy yogurt, etc. If you have high cholesterol, you can begin to substitute soybean protein for animal protein in your diet.
12) Eat scaly fish, if you must eat chicken or turkey remove the skin avoid frying completely and avoid red meat, Skin milk preferably.
13) Stop consumption of all alcoholic beverages, sugars, and refined carbohydrates.
14) Begin a weight loss program immediately if necessary.
15) Start an exercise program such as brisk walking, jogging, aerobic dancing, swimming, basketball, or any other vigorous sport. The key to success is to find an exercise that you enjoy and will do regularly.
16) Consult with your physician on natural supplements and antioxidants that can lower the cholesterol level.
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