Menopause is neither a disease nor an abnormality! It is simply the stopping or cessation of the monthly female menstrual cycle. Women who have not had a menstrual cycle for a year are considered post-menopausal. At birth, there are about one million eggs in a woman's ovaries. That number drops to about three to four hundred thousand at puberty. When a woman no longer has any eggs left in her ovaries, she then stops menstruating and goes into menopause. For the majority of women, menopause occurs at about fifty. It can occur as early as thirty-five or forty and may occur as late as fifty-five or six years of age. The period before menopause is known as the perimenopause period, and the period after menopause is known as the post-menopausal period.
The Following Symptoms Are Associated With Menopause.
i) Hot flashes which occur about the head and neck.
ii) Frequent virginal infections.
iii) Night sweat.
iv) Fatigue.
v) Headache.
vi) Decreased sex drive.
vi) Breast tenderness.
vii) Palpitation of the heart.
ix) Insomnia. (sleeplessness).
x) Drying of the skin.
xi) Bladder infections.
xii) Virginal dryness.
xiii) Dizziness and inability to concentrate.
Your menstrual cycle is dependent upon these two hormones, estrogens, and progesterone. During menopause, the body begins to produce less and less of the estrogen that you need. Phytoestrogens are available in plants to supplement your body's supply of needed estrogens. We have progesterone cream; Triple estrogen and Biestrogen, all of these can be found in all health food stores.
OTHER HEALTH TIPS ON MENOPAUSE.
1) Good Nutrition during menopause, which includes foods that contain phytoestrogens will help your body pass through the transition of menopause with ease and comfort.
2) Soyabean is one of the primary phytoestrogens foods. The Isoflavones in soybean are the primary phytoestrogens that your body needs.
3) You may also buy capsules of Isoflavones or genistein at a health food store to help balance out your estrogen levels.
4) It is not advisable for you to go on a non-cholesterol or a nonfat diet, since. Both estrogen and progesterone hormones come from cholesterol food and fat from your diet, you may develop a hormone imbalance, avoid excessive intake and eat the safe ones.
5) Avoid hydrogenated oils and most heat-processed vegetable oils in your diet, for example, margarine. There are found in most baked goods, candies, and processed foods.
6) These hydrogenated fats limit the absorption of carotenoids gotten from vegetables and fruits.
7) One of the best oil to use is extra virgin olive oil.
8) Fish oil in capsule form or from eating fatty fish such as salmon, or mackerel is a good source of essential fats.
9) Avoid junk foods and high sugar foods such as cakes, pies, cookies, and starchy foods like bread.
10) Avoid alcohol, caffeine, and fried foods.
11) limit red meat and dwell more on fish🍣. Choose skinned milk rather than whole milk.
Helpful Topic: Effect of smoking cigarettes and its benefit of quitting
12) Eat your carotenoids which are dark green vegetables, they include carrots, watermelon tomatoes, pink grapefruits, sweet potatoes, and spinach. Carotenoids may lower the risk of developing cancer and are very important in immune function.
13) Women should drink lots of water at least 2 to 3 liters of water per day.
14) The following list of vitamins and supplements will enable you to rise above menopause. Vitamin E, Vitamin C, Lecithin granules, and Calcium, can be got from health food stores. Consult your physician before using any supplement.
15) Exercise program will also help during menopause.
Comments
Post a Comment